The second reason I chose this topic is the increasing reports of limb amputations and kidney failures, which are complications linked to poorly managed blood sugar.
It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.
Additionally, a 2021 review of observational studies found that individuals who drank more water had a lower risk of developing high blood sugar levels.
As you walk, the big muscles in your body absorb sugar quickly, keeping your blood sugar low without the need for excessive insulin.
This results in a significant reduction in post-meal blood sugar levels for people with type 2 diabetes.

Ways to reduce blood sugar spike (1)