Place your right hand on the back of your chair and your left hand on your right knee.
Extend your right leg out to the side and place your right hand on your right leg.
Place your left hand on your left knee in Chin Mudra (touching the index finger to the thumb).
Use your right thumb to close your right nostril and inhale deeply through your left nostril.
Close your left nostril with your right ring finger, release your thumb, and exhale through your right nostril.

5 workstation yoga exercises to increase blood flow and flexibility