A collective effort to help each other lower our political anxiety is important for reasons that reach well beyond the day of the election.
They’re more likely to oversimplify what’s upsetting them and view life through a binary lens.
They’re more likely to oversimplify what’s upsetting them and view life through a binary lens.
Mindful Strategies to Ease Election AnxietyMindfulness techniques can help quiet our fear and anxiety, which allows the nervous system to settle down.
Basic Mindfulness Strategies to Quiet the NoiseHad someone told me a couple of decades ago that I should use mindfulness to ease my election worry I would have seen it as naïve at best.

7 Mindful Strategies to Ease Election Anxiety