Snacking can be an easy way to eat more fiber and boost gut health.
Emily Leeming, a gut health scientist and chef, snacks on dark chocolate and fruit.
Leeming shared her four go-to snacks that boost her gut health.
Dark chocolate85% strength dark chocolate is surprisingly high in fiber, Leeming said: "It's about 11 grams of fiber per 100 grams."
The authors said this could be because dark chocolate is high in epicatechin, a polyphenol that research suggests could help prevent metabolic disease.

A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks