Let's find out if these warm water concoctions actually live up to their hype.
Also Read: Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must KnowPhoto: CanvaDo Warm Water Concoctions Actually Help You Lose Weight?
In fact, nutritionist and weight loss coach Mohita Mascarenhas shares, "Consistently being in calorie deficit helps you lose weight effectively."
Photo: CanvaTips To Create A Calorie Deficit In Your BodyNow that you know what actually works, let's learn how you can make a calorie deficit in your body.
Cut Portion SizeIf you want to lose weight, get used to eating smaller portions of meals than you have been eating.

Can Warm Water Drinks Actually Help You Lose Weight? Here's What You Need To Know...