The avocado seed is often discarded, but it has potential health benefits.
Studies suggest that the avocado seed contains a significant amount of antioxidants, more than the flesh which help fight oxidative stress in the body, lowering the risk of chronic diseases.
Some studies have found that the phytochemicals in avocado seeds may have anti-inflammatory effects, helping to reduce inflammation in the body.
The seed contains compounds that may help lower cholesterol levels, particularly by reducing low-density lipoprotein (LDL), or “bad” cholesterol, which contributes to cardiovascular disease.
Its bitter taste means it’s best consumed in small amounts, often mixed into smoothies, baked goods, or sprinkled over salads.

Avocado: ​What is the healthiest part of an avocado? (no it's not just the flesh)​

Avocado: What is the healthiest part of an avocado? (no it's not just the flesh)