What causes mental illness?
Best Ayurvedic practices formental wellness:(Author: Dr Varsha Venkatesh, MD, Ayurveda and Ayurveda Expert on coto, a women-only social community platform)Good mental health refers to the perfect balance between emotional, psychological and social aspects in one’s life.
When there is proper coordination between these 3 factors, one’s mental health is at its best.Satva, Rajas and Tamas are the 3 Guna (qualities) of mind.
Tamas Guna is responsible for dullness, darkness, inertia and heavy or obstructing in its action.Several causes are responsible for mental illness.
Herbomineral preparations such as Smriti Sagara Rasa, Manasamitra Vatakam, Yogendra Rasa etc are also beneficial.Ayurvedic detox therapies: To cleanse channels of body and mind and to detox the toxin build up, choose Ayurvedic detox therapies prescribed by a professional.

Surprising ayurvedic secrets to achieving peak mental wellness