A toast to heart health: How moderate wine consumption could support a healthy heartA study published in the European Heart Journal found that moderate wine consumption (12–35 glasses per month, or about one glass per day) can reduce the risk of heart disease by up to 50 percent.
Moderate wine consumption, particularly within a Mediterranean diet, may support heart health, but it should be part of a broader lifestyle that includes a balanced diet, exercise and other healthy habits.
Science behind wine and heart healthThe study, led by Professor Ramon Estruch from the University of Barcelona, took a unique approach to measuring wine consumption.
Role of antioxidantsSo, what makes wine, particularly red wine, so beneficial for the heart?
Watch the video below to learn more about beets, another superfood that can help support optimal heart health.

A toast to heart health: How moderate wine consumption could support a healthy heart – NaturalNews.com