Recently, Ayurvedic health coach Dr Dimple Jangda took to her Instagram handle to share five essential spices every woman should have in her diet daily.
Also Read: Why Do Whole Spices Taste Different (Or Better) Than Powdered SpicesPhoto Credit: iStockWhich Spices Offer The Most Benefits For Women's Health?
Dr Jangda suggests exciting ways to incorporate coriander seeds, carom seeds, and fennel seeds into your diet:1.
Coriander seeds: Boil them in water to make tea, consume them on an empty stomach, or make chutney or juice.
Carom seeds: Consume on an empty stomach with salt, make tea, or sprinkle into dough while making rotis and parathas.

5 Spices Every Woman Should Have In Her Daily Diet, As Per An Expert