Vagal Tone and Your Physical HealthThe impact of the vagus nerve on various bodily functions has been the subject of extensive research, leading to a better understanding of how vagal tone— a measure of vagus nerve activity—can affect you physically in these key areas:Cardiovascular health: The vagus nerve helps to regulate heart rate and blood pressure.
The medical pathway relies on vagus nerve stimulation (VNS), where a device that delivers electrical impulses to the vagus nerve is implanted in two places near the left side of your collarbone.
The Vagus Nerve Reset: Fact and FictionThe vagus nerve has become a topic of great interest on social media and in the press.
Hands-on massage therapy on specific points in the neck and ears has been touted as a vagus nerve reset.
Its role in regulating heart rate, digestion, inflammation, and mood makes it a key player in maintaining overall well-being.

The Vagus Nerve: A Key Player in Your Health and Well-Being